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Today upon reading some reviews of the 21 day rapid weight loss program by drew. This program seems to be very well coordinated, however as with many weight loss programs the details are important, as part of a balanced diet. Smoothies can help you lose weight, but ingredients, serving sizes and your overall meal plan will make the difference.
"According to a study conducted by researchers at the Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruit have chemical properties that help lower insulin levels, promoting weight loss." - (Healthy nutrition)
As you can see, a good breakfast smoothie will fill you up, boost immunity, boost metabolism, and give you long-lasting energy. You can read about other benefits and reviews of this 21 day rapid weight loss smoothie program below.
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